Sunday, December 29, 2013

Happy New Year from Amanda

Five pics that tell the tale of this past week. None of the cottage; we didn't make it up there - too cold and not enough energy to deal with all it entails. City-bound we were.  


On Monday and Tuesday this week, I enjoyed going over in the early morning to wake up Bella, Yvonne's dog, when Yvonne had spent the night with her mother in the hospital. It was cold and dark and the early morning walk was quiet and peaceful. Then Bella sprung into the day and got things going with a bang (and a bark). 

It was so cold on Saturday that I decided to try my hand at my mother's shortbread recipe. How hard could it be? Sugar, butter and flour. Mix. Voila. Well. I got distracted mixing the first half batch and put all the sugar into that half; then the second half got no sugar at all. It was hard to mix the two halves of dough together. That turned out to be a problem, because the bottom half cooked too hard and the top half didn't cook well at all - turned out doughy and undercooked. Tried a few pieces but couldn't get through more than that. Note to self: Don't get distracted next time! 

Baby, it's cold outside! Saturday morning we got a whack of snow, but then the sun came out and it has  been brilliantly sunny (and brutally cold) since. 

Yvonne and Chester: He climbed right up onto her one evening and claimed her. 

Val carving the Christmas Day turkey: That was an interesting cooking experience, also. We tried a new approach that came from The Science of Good Cooking book that Val had given me. It said to cook the turkey high and fast (short time). So we did. Val used the oven timer to set the first bit of cooking time; when it beeped, she turned it off. We turned the bird and I set the regular kitchen timer for the next cooking time. When we went to check the bird, the oven temperature registered only 191 degrees F (Accidental Tourist, anyone?). I shrieked, then we realized that, in turning off the oven timer, Val must have by mistake turned off the oven instead. Oh dear. Well. We jacked up the heat to 400 again and shoved in the bird again, and used the kitchen timer for a second round of cooking. The bird came out beautifully in the end, although it likely would have been that much more perfect without the timer fiasco half-way through. 

May the coming year bring friends - 2-legged and 4-legged - into our home, and may our days be filled with the love of community, connection and companionship. 
Happy New Year to you and yours! 


Happy New Year from Val


2013 has been a challenging year for us, as well as for many of our friends. Two have lost their mothers (one just last week), one has lost her father, there has been my cancer recurrence, two friends are wait listed for organ transplants and now Amanda’s father, Colin, is in hospital. We are older and as Kurt Vonnegut famously said:  “So it goes.”

But there were major accomplishments, too. Yoga North faced a big challenge in finding a new home. Early in 2013, the search began and will culminate in the Grand Opening of the Westminster street studio on January 11th. It is a beautiful space that will enable our local Iyengar Yoga community to grow, flourish and have long-term stability. We have a wonderful community at Yoga North and I am proud to belong to it. Thanks to the partners—Drew, Janine, Regan and Andrea—and to all the students who have made the new studio a reality. I can hardly wait to teach there!

After 20 years of a wonderfully fulfilling relationship, Amanda and I got married. I want to thank her for asking. Whatever happens in 2014, we are truly in it together. I want to thank our friends Yvonne and Randa for organizing, arranging and officiating at the ceremony with only a week’s preparation. It was an amazing and wonderful gathering of close friends.

Early tomorrow morning, Amanda and I will fly to Edmonton for the coming week. Colin has been on oxygen for some months because of his failing heart. Yesterday (Saturday), he was given excellent emergency care and has responded very well, but he has fluid in his lungs and needs higher levels of oxygen. At the age of (almost) 88, he is firmly in possession of all his marbles, and he is at terms and peace with his condition. He may live for months or he may not…Like Yvonne’s mother, he is ready to go, preferably in his sleep. In any case, now is the time to go to see him and Amanda’s mother, Anne.

Anne and Colin have welcomed me into the LeRougetel family completely and unconditionally. They are wonderful, supportive and interesting friends with a lively capacity to discuss almost everything – not to mention fun and competitive at Dominos and Take Two! So, I will be very happy to see them and have time with them.

I want to thank everyone who has sent us cards, brought us food, taken me to CancerCare and generally been available when and if necessary. Your generosity is not just appreciated but also seen as a model of how we all need to and DO respond to those in need in our diverse and diffuse communities. I trust that all of you in your own families and communities are finding the love, support, and enjoyment of those around and close to you. I know how important it is to be embraced by community.

2014 may not be better! It may be worse, the same or it could be better. The most likely thing is that 2014 will be a mixed bag and will provide challenges and difficulties as well as enjoyable experiences. Personally, that is what I think we should hope for—a mixed bag—because then our hopes are most likely to be in sync with reality. (And, if you’ve read one of my previous posts, you will know what Spinoza and I think about hope!!) It feels right to me to think of calling in the New Year with this attitude; it makes me feel more “at home” with whatever may occur. After all, I have CT scans, MUGA scans of heart function and other fun stuff coming up and who knows what they will show? It is hard to think this way, to prepare for highs and lows, rather than to only hope for the best. But accepting reality is better than hoping for what may spin into fantasy.

So, here’s to the mixed bag of 2014! Let’s drink to that. Happy New Year, everyone. 

Saturday, December 21, 2013

Eats, shoots and leaves

As this blog has evolved to include guest posts by Val, I have come to realize that it's time to rename it. 

Panda: Eats, shoots and leaves
OR
Panda: Eats shoots and leaves
I teach the students in my classroom that punctuation has a huge impact on the meaning of one's writing - and it does. Hence the reference to Lynne Truss's book (on grammar and punctuation) in this post's title. [Click here to learn more: A panda goes into a bar...]

My original title for the blog, The Partner's Column, reflected my original belief that the content would be, largely, about me - that the blog would provide a place for me to share my own experience of this 'journey with cancer'. As it turns out, however, my own experience is not divorced from Val's experience. (Of course.) Yes, we each have our own particular path to follow, but we are inextricably in this together; that's the point.

So, I have renamed the blog - you may have noticed this already if you have eagle proofing eyes and actually 'see' the blog's name when you read a new post. Moving the apostrophe over by one space more accurately reflects the content posted to this site: The Partners' Column.

We will continue to post our thoughts and photos to the blog; it's helpful and enjoyable for us. We think (hope) it is for you, too.

xo

Tuesday, December 17, 2013

Chronicles from Cancer Land: Chuckles…


So I was running late for my 9:00am blood-letting appointment at CancerCare this morning. For some inane reason, I had decided to plug the parking pay station with small change. Not having any loonies or toonies and maybe some rebellion against the $2.00/hour parking fee motivated me. Anyway, I had previously noted that small change could be fed into the parking terminal, so I took a jar of the stuff with me. I needed three hours and that amounts to a lot of dimes, nickels and quarters. It was also minus 18 or something and the cold plus my chemo-savaged finger-ends were having a hard time stuffing in the change. After the first 20 coins or so, the machine started spitting them back at me, so I was fishing them out of the coin return and frantically putting them back into the coin slot. Then this guy walks up to use the machine and gives me a “searching” look. Oh, oh, I thought: he thinks I’m a nutter. I admitted defeat and left with a printed ticket for 47 minutes. The good news is that I was only 5 minutes late for my appointment. The bad news is that I had to buy a bottle of water and weasel some loonies as change from the kiosk-minder inside Health Sciences Centre and walk back to put more money in the meter!

Then, off to an appointment with my oncologist in the knowledge that at least I wouldn’t get a parking ticket. What else I would get, I didn’t know.

My oncologist is a mercurial fellow and I was steeling myself to be able to get from him the information I wanted about my treatment plan without setting him off or putting him off. I need not have worried. He was very focused, patient-centered, pleasant and thorough in the information he had for me. I now am very comfortable with the current plan, about which Amanda and I have written in previous blogs.

Next, I had to stop and renew my driver’s license and settle some other insurance business. Well, would you believe it? This is my year for a new photo ID! I can hardly wait to see my bald head on my new driver’s license. Not a pretty sight! If I had any illusions about not being vain about my hair, they have been summarily shattered.

Val and Amanda in our very early days.
A reminder of Val's red, red hair. 
I also needed to change some things on our house insurance so the woman who deals with that stuff told the woman who was taking care of my driver’s license that “the gentleman could come into her office when finished”.  Ok, ok, so I have been taken as a member of the opposite sex in the past, but never before with my hat off!

The good news is that for only $10.00, I can have a new photo ID taken once my hair has grown in. I thought maybe I’d take up a collection…

Friday, December 13, 2013

Of woods and clearings

End-of-the-week report: Well, it would appear that, while we are not out of the woods yet, we are currently experiencing a lovely little clearing.

On Tuesday, we had a delicious supper of sweet chili salmon from our favourite take-out counter (Steven and Andrews), courtesy of my family's Good Food Fund (many thanks!).

On Wednesday, Val had enough energy to make the meat loaf (local organic beef, Val's original recipe) for supper; I pulled the rest of the meal together.

On Thursday, Val used all her energy to make a black bean chili for supper; it was delicious, though the effort did do her in.

Beyond boring you with the details of our meals, the point of this brief update is to say that five weeks past Val's last Taxotere session, her energy seems to be trickling back. She is certainly not hiking trails and doing sun salutations, but her capacity seems to be "trending in the right direction", I would say. Slow and steady will win this race, however, as too much exertion leads directly into a solid wall of fatigue. You may be pleased to know that, in moments of clarity and energy, she is working on another guest column.
My colleague, Cora, gave me this cute little
desk-top Christmas tree that lights up
when plugged into my computer (or
the wall with an adapter). I've brought it home
for the weekend. 

This coming week, Val will have blood work done on Tuesday, have a Herceptin treatment on Wednesday and see the radiologist on Friday. Quite the week of treks to and from Cancer Care.

My teaching term is coming to an end; next week marks the final five days of work. I plan to take a few days' vacation to create a solid two-week break for me over the holidays. I cannot wait! We may actually make it out to the cottage. Stay tuned for that.

We remain in the bitter deep freeze here, although Monday is supposed to be a one-day respite with temps of just minus five. Remarkable.

Enjoy your weekend.
xo

Monday, December 9, 2013

Sunday in 4 photos

Amanda and Holly reading Daddy Long Legs, a very entertaining epistolic YA book my mother recommended. 

Amanda hanging in the ropes in the yoga space; so cozy with the new cork floor. 

Debbie S's amaryllis is blooming for a second round! 

Val and I walked up to the local drugstore in the early afternoon. It was (is) truly cold out there! 

Sunday, December 8, 2013

Accommodating to good news

We have spent the past 10 days accommodating to the good news Dr. Brandes gave us at our last visit (see the previous post by Val). Not unlike the first time we met him, he gave us news we were not expecting. It has been odd to experience how unsettling it was to hear that unexpected good news; it was different emotionally than springing into action in response to the shocking news he gave us back in August about the recurring cancer. Then we had something to do in response. This time, it was all emotion and no action.

In fact, I did not believe that Val could escape the final two sessions of chemo or the proposed five weeks of daily radiation. However, a call on Thursday to the office of Dr. Cook, the radiologist, gave Val the confirmation and reassurance she and I both needed.

The nurse (Barb) gave Val enough time to ask all the questions she had and then chased down Dr. Cook, who had consulted with Dr. Brandes on next steps for Val. They concurred Val's body has responded very well to the Taxotere drug, she does not need the last two sessions of chemo, and she will continue with the Herceptin. Once another scan is done in early February, the docs will determine how, or if, to proceed with radiation treatment.

Study: Before
This information lifted our spirits enormously and, while Val continues to suffer (and will continue to suffer into the new year) the side-effects of the Taxotere -- including mind-numbing fatigue, we feel able to get on with daily life.

[One of these days, I will write a column about how healthcare is all about effectively sharing information (I think we call this communication), and how too few doctors seem to have much skill in communicating compassionately. Nurses, in our experience, fill the gap.]

Frank came on Saturday morning and finished laying the cork floor in the yoga space and the study. He was gone before 1pm; then Val and I spent the afternoon sorting out the study, which felt great and resulted in a transformation of that work space we share. 

Study: After
It is bone chillingly cold here: minus 30 with a wind chill that makes it feel colder still. I pulled out my snowpants on Friday to walk to the bus, and yesterday walked to the local library for a stack of books that I had requested.

I seem to be getting back on track with reading; my mother, Anne, recommended a book about a WW II British secret agent who worked with the French Resistance. I couldn't find that one, but I got a bunch of others on that topic -- a favourite interest of mine.

Val and I are looking forward to a day of just hanging out - reading, playing with the cats who are bored out of their tiny minds because they can't go outside, and maybe even watching a matinee episode of Doc Martin.

Enjoy your Sunday. xo



Tuesday, December 3, 2013

Chronicles from Chemo-Land Number 5: “All Aboard!”

One afternoon during my extensive travels with a friend through Europe and Africa, I was on a train from London to Kingston upon Hull. Hull is located on the north shore of the River Humber close to its mouth into the North Sea and was “home base” for us while traveling. I had made the trip often but, this time, I was by myself. The trip involved changing trains at Doncaster. Since the schedule was “tight”, I was happy to see my Hull-bound train in the station. So I quickly got off the one from London and hopped onto the one bound for Hull.

As we pulled out of the station, I noted that it was an older style train and had fewer passengers than usual, but I was not concerned. Who was I to question British Rail? A good half hour passed before the conductor came to check my ticket. Picture a tall, slender, distinguished-looking man with half glasses and a perfect upper class British accent. Here is our conversation.

CONDUCTOR looking at me over the top of his glasses:  “And where is it, exactly, that you think you are going?”
 
VAL, confident and unperturbed:  “I am going to Hull.”
 
CONDUCTOR , rather cryptically:  “Nooo, you’re not.”  
 
VAL:  “Oh. Well in that case, would you be so kind as to tell me where I am going?” (I had been in England long enough to know how important polite phraseology was!)
 
CONDUCTOR (not giving much away):  “You are going to Grimsby.”
 
VAL: “Where is Grimsby and how can I get back en route to Hull? I’m expected     for dinner.”
 
CONDUCTOR , suddenly cheerful:  “Ah well, you will definitely miss dinner. Grimsby is the port on the south side of the Humber. Now, you could get off at one of these little stops, wait for another train coming back from Grimsby, go back to Doncaster, blah, blah…But, you probably won’t get to Hull before midnight.” After a pause, he says, “But, if you carry on to Grimsby, there is a commuter ferry you can catch that will take you across the river to Hull and you won’t be more than an hour late for dinner!”

That is exactly what I did. And, the ferry ride was an unexpected enjoyment.

Since last Tuesday, I’ve felt like I’m on the wrong train.

When I first saw the oncologist in August, I was on a train with heavy-duty stops—chemo, Herceptin, radiation, Letrazole—because of a very serious, stage 4 recurrence that likely had systemically circulating cancer cells even though all my scans were clear. The radiation oncologist was planning on 5 weeks of radiation beamed in from 3 different directions and depths with a 10% risk of lymphedema developing. The oncologist urged me to accept this treatment plan because of the seriousness of my recurrence.

I knew that chemo might end after four treatments but I was surprised when Dr. Brandes said last Tuesday that, since my chest was clear and my blood work was excellent, he didn’t think I needed radiation. He also said that my hormone receptivity was too low to worry about, so he wasn’t going to prescribe Letrazole at this time.

So, the train I’m on now is Herceptin every three weeks with more tests scheduled in early February to see where things are at. Dr. Brandes said he would consult with the radiation oncologist but felt that I was in remission and that the Herceptin was the most important on-going treatment.

Amanda and I were stunned. I’m still trying to get a grip on this unexpected turn of events. Of course, I am relieved. But like that trip to Grimsby, traveling along in life often takes us to peculiar, unknown and unexpected places.

I am still a cancer patient but suddenly I am a different kind of cancer patient. I was struggling not only with accepting the diagnosis but also with adapting and coping with the side effects of treatment, and I was anticipating setting aside major aspects of my life that even recovery from hip replacement surgery had not sidelined completely. I was adapting to cancer being a “full-time job” for which tests, treatments, side effects and fatigue took precedence over everything else.

Now I’m a “part-time” cancer patient; a patient who requires IV Herceptin every 3 weeks to stay in remission. Once again, modern medicine has given me a reprieve. But I am vulnerable because breast cancer’s chronic nature remains my reality.

Being a cancer patient has become a part of my self-identity. I think this is inevitable with any chronic condition or disease. Like anything else that we associate ourselves with, it does not have to be negative or dominate one’s life. It is just a fact. My friend’s comment about “walking with cancer” makes perfect sense in this context. One can’t get back to “normal”, whatever that might have been or meant.

Cancer is deadly. Chronic disease, in general is deadly. Life is deadly. Trains derail and crash, and sometimes you change trains and head off in a new direction.

I’m deeply thankful for this positive turn of events, and I’ll do my best to enjoy the trip.

Tuesday, November 26, 2013

Good news: The short story

Good news from the oncologist at this afternoon's appointment: The scan results are so good, along with Val's ongoing good blood work numbers, that Dr. Brandes is taking Val off the Taxotere chemo drug and keeping her only on the Herceptin, which is much easier on the body.

Further, he's not convinced radiation is necessary. Brandes will consult with Dr. Cook, the radiologist, so that piece of news is not yet certain (as far as I am concerned), but the immediate news is excellent.

We are relieved and reveling.

The longer story will come in the next day or so, when Val puts together her next guest post and writes up all the medical details that escape me. Tomorrow she will take herself to her first Herceptin-only appointment.

Regardless of what comes at us down the road, this moment is a good one. Enjoy it with us.  xo


Monday, November 25, 2013

Not epic


My friend Miriam says that things don't have to be epic; they just need to be done. So here's a short, definitely-not-epic, post on the evening before Val sees the oncologist about what he has planned for her for the next two sessions.

Val making sushi rolls. 
It's been a long week. We are both tired: Val from the build-up of chemo fatigue - her eyes are really sore (nothing seems to provide relief though covering the eyes and lying down is better than nothing), and me from end-of-term-and-general-life-duties fatigue. Together, that makes for pretty low-key living. For example, we didn't make it to the symphony last Saturday and this Saturday Val didn't leave the house all day because it was rather cold outside. She used her energy to make sushi rolls for our supper; very labour intensive, but a very tasty change from our usual menu.
Voila! Sushi rolls for supper!

Sunday afternoon, we both toddled around the Palmerston Loop (not long) and used our energy to tidy out various drawers in our desks. Quelle excitement!

Earlier in the week, it had been exciting when Jacki got a lead on some second-hand cork flooring that she and Val decided had to make its way into our houses. Jacki picked it up and brought our share over on Tuesday late afternoon; between us three (Val included) we got it into the house (Jacki), down the stairs (me) and into three piles (Val) in the basement. Frank (our friend and handy guy whose skillful labour has transformed Clifftop Cottage and the gazebo over the last few years) will come over to install the cork onto Val's yoga floor and our office floor; we hope this will make both floors warmer - especially in the summer when the furnace doesn't come on.

This evening we finished watching the final episode of Season 4 of Doc Martin. What drama in that little Cornish village, I must say! We are really enjoying it.

I have rather stalled out on the reading front - just can't seem to find the energy to concentrate in a sustained way. Although I am persevering with Harold Fry on his pilgrimage across England. I'm sure I should have more empathy for him on his journeys - spiritual and physical - but I don't always think he deserves it. Oh well. I'll carry on with him for a while yet. Val, on the other hand, continues to read philosophy and ideas books. Her capacity for such thoughtful pursuits is remarkable, I think.

I am behind on email replies. Apologies to each of you whom I owe a response, and apologies if my response is shorter and more brusk than my usual style. Needs must, I'm afraid.

That's all for now. More tomorrow when we know more.

Tuesday, November 19, 2013

Snail mail is wonderful!

A wonderful surprise for Val arrived in snail mail on Monday: a hand-drawn card from my nephews, Max and Sam, who live in Calgary. They sent this picture of us, The Wilderness Aunties**, in a canoe: one of us is wearing a Winnipeg Jets cap, the other a Winnipeg Blue Bombers jersey. I think it must be Val in the stern, don't you? I am surely up front, receiving the orders to switch (paddling) sides on command. Meanwhile, in the background, note the bear standing on our car (a Subaru), "but don't worry," says Max, "it's a friendly bear!" Thank you, Max and Sam. It was a big treat to get a home-made piece of art in the mail. xo 
** The boys' mother, my sister-in-law, Lisa, first met us at our cottage; hence the moniker. 

Sunday, November 17, 2013

Scan and snow

Val called the oncologist's office on Friday, and the nurse read to her from the report of last Thursday's CT scan: no findings in the lungs, lymph nodes, surgical site or surrounding tissue. This seems to indicate that the treatment is having the desired effect on the site of the original tumour (removed in July). There were no notes from the oncologist, however, so we don't know what the implications of this news are in regards to the remaining two chemo sessions on Val's schedule. This will become clear, we presume, when Val sees Dr. Brandes after her next blood work appointment on Nov. 26. Til then, we are simply happy to have this information.

I continue to be amazed at how well Val is withstanding the impact of the chemotherapy. She insists on doing some domestic chores, tries to get in a gentle yoga practice and go for a walk every day. However, the treatment is not easy on her:

  • She has been experiencing low-grade nausea that makes eating a bit tricky, but it can be managed more or less successfully with prescribed pills. 
  • She is feeling neuropathy in her fingertips and feet -- highly aggravating, as it diminishes sensitivity and makes her feel a bit clumsy. 
  • She is experiencing minor annoyances with various mucous membranes (but she doesn't wish to have them or their treatments described). 
  • She describes her legs as feeling like rubber chicken; on Friday, she did not make it as far as the credit union on the edge of our neighbourhood and had to turn back home well before she wanted to. 
  • She (definitely) suffers from chemo brain, which makes a mockery of memory. (At least she has an excuse!) 
Val finds the physical symptoms (maybe especially the fatigue) and the chemo brain annoying, but the chemo brain at least brings with it the occasional humorous word misuse. She has begun to keep a list of them and may write her own post on the topic one of these days.

Saturday morning brought an unexpected delivery of flowers for Val from my colleague Nirdosh. What a thoughtful and lovely gesture at this stage of the process. The kindness just keeps coming. Also this week: Val received two separate deliveries from Amazon - Hart L. and Judi M. each sent philosophy books to expand Val's reading material; Randa and Jacki brought groceries; the Schnitzers fed us on Friday;  and Susan R. is bringing dinner tonight. Every action stitches tighter the circle of support that surrounds us. Thank you all.  

Snow came overnight and it's slippery out there, thanks to temps hovering around and just below zero. Call me nuts, but I prefer it when winter comes in cold and sharp. This namby pamby start to the season makes it dangerous on the streets and sidewalks, and I don't like it. Oh well. Our shovels are standing ready and I'll make short work later this morning of the few centimeters of snow that cover the ground.

Friday, November 15, 2013

Chronicles from Chemo-Land: Guest Post #4


Hope and Fear   

For a long time now I’ve viewed the concept of hope with suspicion. My concern with the idea of hope probably started years ago when I began studying Buddhist psychology and philosophy. Hope, defined as the combination of desire and expectation, seemed to me to be a specific kind of clinging to a view of the future or a situation that may very well turn out differently from what one desired and expected. And, whether or not one got what one hoped for, one would definitely be distracted from living effectively with the current situation.

But, we all hope for things. Hope can be a way of saying that we wish the best for people. It would be churlish of us, for example, to not wish for a reduction of suffering and adequate aid to the people in the Philippines who have recently been hit by a devastating typhoon. We hope that they get help. We hope adequate aid arrives. Unfortunately, hope is not enough. In these circumstances, our hopes are empty if we don’t contribute something to the aid effort. So, we should not conflate “hoping” with contributing, thinking that our desires and expectations are enough to impact on a situation. Some view hope as a part of the “new age”, grandiose and misguided idea that we can change things ONLY through the “power” of our thoughts. But, enough of that…

Last Thursday I had a CT scan of my chest. The purpose was to try to determine the degree of cancer activity so that a decision can be made about how many more chemo treatments I might need. The oncologist said that since my blood work was very good and if the CT Scan was good, he would like to take me off chemo after four treatments. From the beginning, he had said that I would be looking at a range of 4 to 6 treatments, but originally he didn’t give me any criteria for making the decision. Now I know at least some of the criteria.

After the CT scan last week, I found myself expecting the results to be good enough to end chemo at four treatments; and, as I became consciously aware of this hope, I also noticed feeling fear and anxiety. Actually, it is probably more accurate to say that my feeling of unease made me recognize the hope lurking in my mind. There is no question but what these kinds of tests create anxiety. But, why should I make it worse with hope? I believe that hope will always create anxiety and/or fear. Since we are always living with uncertainty, why clutter the mind with hope and fear? Needless to say, easier said than done…

Turns out, I’m not alone in my opinion. The great 17th century philosopher Baruch (Benedict) Spinoza thought that hope was a negative state of mind. He thought that hope made us passive and prompted an uncritical acceptance of and obedience to the status quo. He felt that hope and its partner, fear, confined our views and understandings to narrow situations, disabling us from being engaged with the broader picture of ourselves in society and in nature. He said that, since hope harbored anxiety, it should not be a motivator for our actions.

Spinoza believed that to be active in the world in a positive way required that we call upon our innate desire to motivate ourselves to become self-aware, reflective and capable of critical thought. In the words of the Buddha, to “see things as they are”. Only then will we become effective moral agents capable of identifying our place in the larger community and world and capable of acting for its survival and betterment. Spinoza’s moral psychology was based on the conviction that reason and emotion, mind and body, humankind and nature were interdependent and inseparable. Hope only undermined being active in the world.

Which brings me to the thoughtful comment Katy (Amanda’s sister) made on my last post. If you click on the comment button you will see what she wrote. She amusingly exhorts me to not wind up on a mountaintop in some state of meditative bliss and I think she is exactly right when she says: “Amanda won’t like it!” But, as I understand it, the goal of self-reflection, contemplation or meditation isn’t to isolate oneself from the world and its problems; rather it is to become more part of the world and its problems. Indeed, it is common these days to hear the term “Engaged Buddhism”, which highlights the necessity of contributing to the broader community. I think the Buddha and Spinoza would have had some great conversations and I wouldn’t even be surprised if Marx would have thoroughly enjoyed their company too!

As I sit here this morning challenging my mind to think clearly and coherently, I am also looking out at a beautiful fall day full of sunshine, bright colours, shapes and reflections. I am amazed that I am here at all, that there is so much love in my life and I feel pretty good. So, I figure I can just abandon hope and go for a walk. But just in the neighborhood—not up the mountain.

Tuesday, November 12, 2013

A banner day

Came home to clean windows (thank you EAVESCLEANEDplus), fresh & delicious muffins made by Susan R., and a hand-written letter from Ben S. in Ottawa.

Val enjoyed supper of a modified (non-tomato-y) pasta dish that settled ok despite the come-and-go nausea she is experiencing.

And Chester is settling nicely into his new front-porch condo.

All in all, a good day's end.

xo


Monday, November 11, 2013

Cats and flowers

Love comes in all shapes and forms
So. Val's guest post on Saturday and my sister's (Katy) comment in reply have brought me to this post today: Life goes on at our house, regardless of anything else. It's really all about the cats and small acts of connection. 

Holly loves her new tube in which she can hide and can chase imaginary mice and real barn-yarns filled with catnip; and Chester appreciates the lavish condo Val has constructed for him on the front porch. He seems to have given up on the equally lavish condo she built for him in the garage last winter. Maybe an intruder has ruined it for  him. 

Thanks to...
  • Deborah S. for the beautiful amaryllis that is blooming into beauty day by day
  • Each of you who has sent an email to stay in touch
  • Each of you who has sent a snail mail letter or card - it's always exciting to get 'real' mail at the end of the work day
  • Yvonne and Randa for bringing dinners
  • Jacki, Mo and Yvonne for bringing us groceries   
  • My family - Anne, Colin, Katy, Charles and Lisa - who sent a big fat cheque as our Fine Food Fund, out of which we are to buy ready-to-eat meals
  • This list is not exhaustive: Many of you have dropped by with muffins and soup and other fine offerings; thanks to each of you
On the food front, we seem to have more or less sorted ourselves out. More meat on the menu than usual and more repeats of tried-and-true options. So far so good. If you have a serving of something you'd like to offer us, I would welcome it! Just email me with details, so I can plan it into the week's kitchen schedule.  

We are enjoying the Doc Martin TV series lent to us by Barb/Dick and Deborah/Mendel. The Cornish countryside is exquisite (though can you imagine living there with single-pane windows and all that wind and sea-salt spray???) and the characters amusing in their daily lives. 

My teaching is moving into end-of-term rhythms, which means the students are getting really focused on final assignments and prepping for exams. While this translates eventually into mounds of marking for me, it also means slightly less onerous workloads for me at the moment during the week. Phew! 

I have upped my exercise quotient by walking to and from bus stops farther away our house, and that time moving my body allows my mind to sort itself out and settle into and out of the day. Feels good. 

Eventually, I got a great long list of book suggestions from you - thank you! However, I  have discovered that I am not up for anything terribly erudite or complex: A good story well told that pulls me along through it without a great effort on my part to put things together is what I'm after. Jeffrey Archer worked for me (The Fourth Estate), but I'm not sure I can take a whole bunch more of him and his characters - although the story of the newspaper empires was entertaining on my bus rides. I may yet fall back on my children's books of ponies and schools and nurses; they truly require no effort on my part! 

The cold has arrived here over the weekend: wind chill into the minus 20s. Good grief. But no snow yet. Although I'm sure that will come, too. 

That's all for now. I'll share the results of the CT scan that Val had on Thursday once we get them from her oncologist. In the mean time, just carry on, day by day. 

Love,
Amanda 

Saturday, November 9, 2013

Walking with...


Chronicles from Chemo-Land
Guest Post No. 3 by Val

I realized the other day with astounding clarity that I have a chronic, potentially deadly disease. And, I only say “potentially” because of modern medicine’s possible capacity to keep this cancer at bay long enough to allow something else to kick me off first. I have had this disease for 17 years so it has been chronic, although the nicer term is “in remission”, for a long time. But now its chronic nature is starkly revealed to me by the type of interventions that are required to keep it at bay: not just chemotherapy and radiation, which are short term, but monthly IV infusions of herceptin indefinitely, and a 5-year plan for Letrazole.

I have a friend who talks about “walking with cancer”. I think that this is one way in which she expresses this realization; i.e., the chronic, deadly nature of cancer. I have been thinking about it as “walking with death”. For me, expressing it this way takes some of the mystique and horror of cancer out of the equation and focuses directly on the reality that we are all going to die. It reflects aspects of Buddhist teachings; for example, experience the sensations of our breathing while contemplating the fact that each breath brings us closer to our last.

The purpose, of course, is to shake us up into realizing how precious life is and to act accordingly by living ethically and authentically. Authentically in the sense that we accept who we are with all that means--the good, the bad, the ups, the downs, successes and failures--and having the courage to take risks and to pick ourselves up when we fail and try again. To make us ask ourselves what is meaningful in our lives and how to pursue that meaning. We talk about this freely—living authentically, blah, blah—but actually doing it is a different matter. It is damn difficult.

I listened to a Buddhist teacher, Stephen Batchelor, give a talk in which he spoke eloquently about how we must “ground ourselves” in our bodies in order to make any headway at all with this project of living authentically in the face of death. What he meant was to start with our sensory experience, our direct experience of living in a body because that experience is inherently, automatically calming. I know this to be true. But despite years of yoga practice, I find I still need reminding.

The treatment protocols and their side effects for this chronic disease will be good reminders. I already know that getting through each treatment, each test and figuring out how to handle symptoms have been greatly aided by just lying over a bolster, feeling the bodily sensations shift and change while watching my breath. 

I do not say that the anxiety of cancer and its treatments can or should be tackled only by breathing and reflection, though. Lorazepam has its place and I’m sure glad I have a prescription for drugs, and a method for working with my body – yoga. 

Wednesday, November 6, 2013

Session No. 4 report

Chemo session 4 completed this afternoon. Val tired but ok. Blood work numbers continue to impress the oncologist. Tomorrow's scan should tell a more detailed story of the body's state.

Yvonne came by with pizza (Amy's organic) for dinner, which we dressed up nicely with extra veg and cheese. The pre-dinner drink didn't hurt, I must say.

I will stay home with Val til Ann-Marie D. comes by late morning to take her to the scan. It's good that I have this flexibility with my work.

Will keep you updated.

Still no snow here.

Tuesday, November 5, 2013

Chemo session No. 4 this week

Big week here: Blood work and a visit with the oncologist today, then chemo session no. 4 tomorrow and a CT scan on Thursday. Once through all this, Val will be over the mid-way mark in the 6-session regime prescribed. Phew.

Fatigue has settled in, though Val is still reading philosophy, going for daily walks and doing some household chores.

The rhythm of our life these days seems normal. I suppose that's the good news, although it is also unsettling that such a regime can be normalized. We live in a peculiar world, I must say.

No snow here yet. If you have it in your neck of the woods, please keep it there! ha ha

I'll report on Val's state once she's through these next few days.

Wednesday, October 30, 2013

Chronicles from Chemo-Land: A Guest Post by Val


Tomorrow (Thursday) will mark two weeks from my third treatment. Last week, I felt good enough to go to the Cancer Class to help out, give the odd instruction and do a pose or two myself. I love working in a team context with the other teachers and volunteers. We calmly go about the work of helping people and solving problems and we are rewarded by seeing them respond positively to yoga. Being there gave me a real boost and feeling of normalcy. I’ll have the pleasure of being there again tomorrow.

I didn’t have much fatigue after my first two treatments and I was surprised when it hit me so hard and so suddenly after the third. I guess I expected it to build gradually but it didn’t. Everyone talks about the fatigue in general terms or they say things like “you will have the worst fatigue you can imagine” and “you can’t give in to it” or “you have to give in to it and rest”!

As for the last two seemingly contradictory comments, I have found that both are true. I have gone for walks when I didn’t think I could even get up off the bed or sofa and felt the fatigue lift like magic. At other times, lying over a bolster seemed to be the only option. The trick is finding out when to give in and when not to give in!

As for the first comment about the worst possible fatigue, well I do know something about that from many of my adventurous experiences in the past. On canoe trips, backpacking trips and skiing trips, I have come to the “brink of exhaustion” many times. Times when all I could do was sit down and hold my head in my hands until the sheer physical inertia of it passed and I could do what needed doing—making camp, cooking food, swatting a mosquito…

So, I know something of that deep, physical, “stop you in your tracks” fatigue. What chemo fatigue has in addition to that, at least for me, is a bleakness, an emotional darkness and irritability. In fact, I’ve come to recognize that fatigue is setting in when I begin to feel bleak.

It isn’t simply fatigue. I think that the toll the chemo takes results in much less strength and stamina. Because I have no stamina, the fatigue can set in quickly, seemingly out of the blue. This may seem obvious, but I had to learn about it. I am learning to recognize when ordinary daily stimulation could precipitate it; e.g., a conversation with more than two people! A fragile mental state accompanies the fatigue and it is better for me to do mindless, repetitive tasks such as washing the dishes than trying to cook something edible.

My restorative yoga practice is a great help. From just lying over the bolster, I’ve built up to 4 to 6 poses in an hour to hour and a half. But, like any other physical activity, I’ve had to be careful to not over do it. What a concept, eh? Life seems to be just one long lesson in how to not overdo it or under-do it! OK, there are other lessons! This just seems to be a difficult one for me.

Hanging in

 
Apologies for the long silence on the blog. Time has been flying while energy has been flagging. However, I have both time and energy to post these pics of Val in her new fancy head gear sent by our friend Miriam from Nova Scotia. Natty, eh?

Val is hatching a second guest column, and I am noodling on a post, so check back here for some new content....soon-ish.


Monday, October 21, 2013

Three pics

Just a few pics this evening to open the week with. Fatigue hit Val something fierce on the weekend. Better today. Who knows what tomorrow will bring...

Oh look. Chester has discovered the recliner! Sunday afternoon.
It was grey and cold outside, but inside all was warm and cozy! 

Val modeling one of her Jeanie Beanies at the lake 

Val modeling same Jeanie Beanie at the lake, side view

Sunday, October 20, 2013

Posting comments to the blog

Apologies to anyone who has tried to post a comment to the blog. I have corrected the setting to allow anyone to post a comment, and every comment is moderated by me first. This will, I presume, enable me to ward off the crazies should they find the blog by accident.

Saturday, October 19, 2013

Writer's worst fear

Of course. It's every writer's worst fear: The guest columnist's post gets more hits than the original writer's posts have received in the past. Sigh. 

Friday, October 18, 2013

Guest Appearance by Val: Chuckles from Chemo-Land

Friday morning 

I had my third chemo treatment yesterday morning. I was all geared up for my steroid high—planning my walk, making dinner for Amanda, enjoying my light-feeling body and almost pain free ankle. After the first two treatments, I had a great appreciation for why athletes love steroids!! However, it was not to be. I staggered out of CancerCare on rubber chicken legs holding Jacki’s arm! At home, I couldn’t keep my eyes open and fell into a restless, semi-sleepy state over a bolster for the duration of the afternoon. I couldn’t believe how deprived of that steroid boost I felt! Luckily, a very good dinner picked me up. This morning I am happy to say that some steroid effect is still in my system so will head out for a walk today. Do laundry…love Dexamethazone! (A little parody on “love life, do yoga”) but not less yogic for that.

The day before treatment, I saw my oncologist, Dr. Brandes. He asked me if my chemotherapy experience was worse or better than I expected. I had to (reluctantly) admit that it wasn’t as bad as I thought it would be SO FAR (hoping for a meaningful emphasis) and I was hoping he would tell me if I could expect a lot worse or different symptoms, etc. as treatments proceeded. I said that there was some anxiety about not knowing. He said that he couldn’t and muttered something about funny things can happen, people have different experiences, blah, blah. Well, I thought, life in chemo-land is like life everywhere, uncertain. His comment was honest and just the thing no one likes to hear; the kind of comment that makes “alternative” medicine appeal to people because those “docs” are always so certain. Too bad they are also almost always wrong. Humans hate uncertainty. But, it is one of the most powerful forces in our lives. I’d like to think that I’m developing some equanimity about it!

Brandes has ordered a CT scan for just before my next treatment because he said: “Well your blood work doesn’t show me anything. All your numbers are good, excellent in fact. And, I want to know what is going on in this area we are treating.” Fine, I say. What’s a little more radioactivity? Bring it on!!” He looked surprised and then laughed. I like to keep my doctors on their toes and happy. I feel it is the least I can do…

Last week I managed to conduct a Level I assessment for Janine, part of which took place at the Friday morning class. How wonderful it was to be in the studio with everyone and doing something positive for our collective yoga life. Janine passed with flying colors, by the way! Congratulations are in order.

I also attended the first session of the Cancer Class. I introduced the class and then Regan took over the instruction with our trusty helpers Arlene and Erika. Erika and I had fun helping a woman with a very bad back, who couldn’t get up and down off the floor and used a walker. With her permission, Erika took some photos of her set-ups on her iPhone to remember for when I wouldn’t be there the following week because it was my chemo treatment.

So, there I am hooked up to toxic drugs through my port, eating bad cookies and drinking bad coffee (as a break from water) brought by the volunteers when Jacki’s iPhone goes off with photos from the class and cryptic messages like: “Look ok?” or “Something's wrong here”; “what about the arms?” Well, I’m happy to say that they did a great job adjusting the tougher problems. I am really proud of them—Regan, Arlene and Erika—job well done!

I can feel my “raisin” eyes setting in so that means my time on the computer is about over for a few hours at least. One of my most annoying symptoms is dry eyes. Thanks to Guruji, I have an Indian bandage to wrap my head after putting in eye drops. Thanks to Lauren and Dale Mulhall, I have wonderful eye drops and gel that Lauren said to only put in at night. I followed her instructions and good thing too. The gel makes everything really blurry and opaque but that doesn’t really matter because the extra gel sticks your lashes shut so you can’t open them anyway! My eyes feel so much better in the morning. Thanks again.

Thanks to everyone for everything you have done for us and for all the wonderful cards, emails, etc. Pass the link to the blog around as it is much easier way for Amanda and I can keep in touch with you all. I can’t promise to send out a lot of individual emails because it is tiring and, did I mention my eyes??

Love,
Val

Thursday, October 17, 2013

Sitting pretty

Today, Val completed session 3 of chemo. She experienced no high from the steroids this time,  just fatigue. When I got home from work, Val was resting. She perked up after dinner.

Yesterday, Val had a good appointment with Dr. Brandes (oncologist), who was chipper and upbeat about things. Her blood work is good and he has ordered a cat scan for just before the next chemo session; apparently that test will show more than the blood work can about how things are doing. Her numbers are all so good that they are not telling Brandes much; so he said. Hence the cat scan. Seems like good news to us. We'll go with that for the moment.

Val's new recliner was delivered yesterday afternoon, and she enjoyed a cup of tea in it in the sunroom. It will be most satisfactory! Also, the new furnace was installed last week and we are appreciating its efficiency, especially as the season is turning, and the mornings and evenings are definitely cooling off here.

We'll stay in the city this weekend, after having had a splendid weekend for Thanksgiving at the cottage last weekend. The weather was glorious and it was wonderful to be out there, enjoying the beauty of the lake and leaves and sunshine.

Hope your season is turning as it should.
Love,
Amanda



Thursday, October 10, 2013

Moving along


Thursday evening

I am feeling better with things now. Thank you for the messages with words of encouragement and wisdom (and book suggestions). Everything has helped, and especially the comments below:
  • Take time  for yourself by yourself to enjoy something without having to make sure everyone else is OK with it too
  • Don't be angry, it uses up far too much personal energy for little or no purpose. There is nobody to be angry with here ... Without a target, anger can only rebound on you or on those close to you, worst of all on Val.
  • Val is strong, as are you. Yes it is all exhausting, debilitating, demeaning, demanding and damn it all.....it is one cancer moment; moment by moment. Of course you are feeling sorry for yourself, and your beloved -- and sleep and writing, and drinking, and walking, and breathing will help.
  • I think of other long roads for you and know you have the love, resilience and will to go through this, but I also understand hitting walls, big anger and exhaustion.  The grace we find means nothing without these emotions...so find your outlets and be kind with yourselves as you feel everything.

It is nurturing to receive your support in this way, and I welcome it. Thank you.

Val is experiencing dry eyes, a runny nose, and the ongoing fatigue...but otherwise is remarkably chipper. This morning, she assisted with the first session of Yoga North's cancer class (which she founded many years ago) and was still upright at supper time. Remarkable, really. 

We will head to the cottage on Saturday for the long weekend. That will be good. We wish you a happy Thanksgiving, however you spend it. 
Amanda 

Tuesday, October 8, 2013

Cooked and baked

We saw the radiation oncologist, whose name is Cook, this morning (Tuesday).

Val will have five weeks of daily radiation once she has completed her chemo sessions. We are thinking she will likely have six of those, so four more to go - next one coming up on Thursday the 17th.

This is all beginning to feel quite heavy to me. I know there will be an end to it all, but I just felt tired and angry this afternoon. This evening just tired. That will move along, too, I know, as I accommodate to the new realities.

We had baked potatoes with organic beef burgers for dinner, and both were a hit with Val's palette. Hooray!

How about a few more book recommendations, folks? I've had a grand total of two so far: Thank you Bob A (for Bill Bryson), and Yvonne and Deb R (for Sarah Waters' Night Watch). Don't any of you out read books any more?

Don't give up on me when I'm fractious. Please. This, too, shall pass.
Amanda


Sunday, October 6, 2013

Update at Sunday evening


Chester is very good company for Val,
whom he favours in this house. 
Life just keeps unfolding here. It seems mundane to post about these matters, but I think that even -- or maybe especially -- ordinary goings-on keep you connected with us. So. Here you are. The last few ordinary days, in words with a few pics.

Wednesday I hit the proverbial wall. It all just seemed too much at dinner time. Val and I sniped at each other. Nothing serious. Just one too many chores amidst a few too many emotions. Maybe you've been there yourself sometime? We were gratefully rescued from each other by Jacki and Kiwi who took Val for a walk, and Yvonne and Bella who took me in the opposite direction. That sorted us out.


Val in crocheted cap; soon it will 
be cold enough to wear 
Jeanne's 'Jeannie Beanies'!
Thursday unfolded, then Friday, and now Saturday and Sunday. Val's ankle continues to give her significant pain, such that she uses a cane quite often, and her hair seems to be growing; at least the bald patches seem to be covered with long-ish peach fuzz. Food continues to mostly taste like cardboard at best, horrid bitterness at worst. She has less stamina and energy than she would like, but she got the Schnitzers and Yvonne and me out Saturday afternoon to see GRAVITY, the flick with Sandra Bullock. Our review is 'interesting, not enthralling but captivating nonetheless, certainly for its cinematography and possibly for its story of woman-in-space-alone'. I think Erika is right when she advises to see it in an IMAX setting so that the 3D effects and sound are all-surround. We followed the movie with tea and food at McNally's, all of which really tired out Val, although we did go for a quiet walk before dinner, then an early bedtime.

Today we both did some desk work, had a short visit with Eugene and then shared dinner with Yvonne, Erika and Eva - very nice.
Friday evening we bought a 
counter-top grill for cooking the meat
 that is at the centre of many of Val's meals
 these days. No sooner had we the box on 
the floor than Holly began
to gnaw at the cardboard - 
a great way to get out her
aggressions. 

We are heading into what sounds like a lovely week weather-wise: sunny and warm-ish. Maybe I'll get our windows washed yet! Monday the car goes in for the winter tires; Wednesday the new furnace will be installed. Then we'll get ready for the Thanksgiving long weekend at the lake beginning Friday evening. Yahoo!

I've done some sorting out in my mind about two of my classes, so I feel better organized moving into week 7 of the term. That feels good. I'd like a good book to read. Any suggestions?

That's all for now.
Have a good week.
Amanda


Tuesday, October 1, 2013

Brief update

It's Tuesday evening, and Val has had two days of less pain than she had on Sunday. We don't understand why, and we're not wondering, just accepting. She's not leaping tall buildings, but she did drive up to Deluca's for supper ingredients and prepped the veg for our usual pasta dish. Wonderful.

It's a bit busy around here: Chester had his annual shots yesterday. Holly may have a minor bladder irritation. I had a very short stomach upset Monday morning that was resolved by class time (1pm). I'm having my teeth cleaned Wednesday afternoon. Thursday Linda is coming to clean the house (blessings on her!). The weekend will see us (me?) tidy the basement in advance of the new furnace being installed on Wednesday (remember that service call a while back? yup - the heat exchanger has cracks in it. time to bring in a new one. sigh). Monday I take the car in for winter tires and an oil change. Tuesday Val has an appointment to see the radiation oncologist (we weren't expecting this so soon; will know more once we see him) and then we'll roll our way into the Thanksgiving long weekend. Then Val has chemo session #3 on Oct. 17. Good grief - pretty soon it will be November. Oh my goodness.
Fall on Lake Winnipeg

In the meantime, we've enjoyed a couple of lovely fall days. I wore sandals again today. Lovely.

xxoo
Amanda

Sunday, September 29, 2013

Getting tired


End of weekend report:

  • We found the perfect small recliner yesterday; it will be here in two weeks
  • We enjoyed another episode of Call the Midwife yesterday evening - what great drama!
  • Today, we headed to the cottage for the day with Yvonne and Bella to do some seasonal chores - put the kayaks under the cottage, put the snowfence around the cottage posts, bring all the latex paint inside, and so on
It was lovely today and the fall colours were beautiful. The lake was wild with wind and waves - gorgeous to be up there. Bella loved racing around the yard and then trotted behind Yvonne and me as we rode our bikes down the road. Great fun.
Yvonne and Val

Val, meanwhile, is baring up to the new realities: more joint pain and significant fatigue. She was the driver this morning and was wiped out from that activity. Instead of leaping into action on arrival (as she usually does), she actually lay down and rested in the gazebo (which was a wonderful 21 warm degrees inside). Then she supervised Yvonne and me as we did the chores.

So. Life goes on and we continue to do things, but Val is moving more slowly and with greater pain. Her hair is now almost all gone - not quite, but almost. Her spirit is willing, but the body won't necessarily cooperate.

Thanks to each of you who have sent messages and emails; they are greatly appreciated - for the information you share and the connection they make with us.

Here's hoping for a gentle week to come...
Amanda